An insightful guidance about menstruation with practical tips and Real-life Stories.
Comprehensively researched and
well-informed.
Thoughtfully designed to respect cultural values and ease discussions for parents and educators.
Easy-to-understand language, Relatable illustrations & Engaging storytelling.
✅ जब लड़कियाँ बड़ी होने लगती हैं, तो उनके शरीर में कौन-कौन से बदलाव आते हैं?
✅ किशोरावस्था में शारीरिक बदलाव।
✅ किशोरावस्था में भावनात्मक बदलाव।
✅ शिशु का जन्म कैसे होता है?
✅ मासिक (Periods) क्यों आते हे?
✅ मासिक (Periods) क्या हे?
✅ डॉक्टर से सलाह कब ले ?
✅ उदाहारण से समजे मासिक कब आएगा।
✅ मासिक ट्रैक करने का आसान तरीका।
✅ प्रीमेंस्ट्रुअल सिंड्रोम(PMS) क्या है?
✅ प्रीमेन्स्ट्रुअल सिंड्रोम के लिए उपचार।
✅ मासिक में स्वच्छता एवं देखभाल –पैड के साथ पूरी जानकारी।
✅ सैनिटरी पैड क्या है और इसका उपयोग कैसे करें?
✅ मासिक धर्म के दौरान स्वच्छता के उपाय।
✅ सही या गलत?
✅ रंग भरो।
✅ प्रश्न और उत्तर
✅ शिक्षक की सलाह
A fun & easy-to-use printable tracker designed for young girls
Cute, printable pages for
unlimited coloring fun!
Girls-friendly way with colorful illustrations, simple explanations, and engaging activities.
Selfcare - Menstrual Cramps
Relief Exercise
(Animated Videos For Girls)
50+ Soundscapes For Peace & Happiness During Periods
Nutrition & Wellness Tips For Girls
Jaimini Sarang has been educating girls and parents about menstruation for the past four years and also trains educators to carry forward this mission. As a teenager, she experienced the challenges of having no guidance or reliable information about periods, which fueled her determination to ensure that other girls receive the support she never had.
Together with her husband, she founded The Menstruation to provide teens and parents with illustrated, trustworthy educational content. Today, their materials are used in over 3,000 schools across India and in more than six countries, impacting the lives of over 2 million girls and women worldwide.
Very age-appropriate scientific explanation of changes in the body in a kid-friendly format of a illustrated book. The book has body positive messaging, cute, relatable, vulnerable stories and solutions for those situations.
Absolutely a wonderful, classy book for my girl getting ready for changes to their body. My 4th grader, read this prior to 5th grade. I'm super pleased.
I was nervous about how to talk to my daughter about her first period, but MenstruBuddy made it so easy! The book is colorful, engaging, and explains everything in a way that kids actually understand. Ava read it in one sitting and told me she felt ‘excited instead of scared’ about growing up. I wish I had this when I was young!
My daughter Kiya was starting to hear things about periods at school, and I wanted her to learn the right information in a supportive way. MenstruBuddy gave us the perfect starting point for an open and comfortable conversation.
My 9 year old was obsessed and terrified with getting her period. This book helped to educate her on the subject and alleviate her fears.
Really great material for me to share with my girls...ages 10 and 13. Well worded and illustrated. I found this after searching and searching online (there id a digital version available via their website). Thank you for this resource!